Tofu with Lite Coconut Milk & Veggies Recipe

Looking for an easy Tofu with Lite Coconut Milk & Veggies recipe? Learn how to make Tofu with Lite Coconut Milk & Veggies using healthy ingredients.


Submitted by monica3

Makes 5 servings



Coconut milk lite from Whole foods, less sodium & fat

Recipe Ingredients for Tofu with Lite Coconut Milk & Veggies

1 lb green beans
1 1/2 medium carrot
1 cup tomatoes
1 onion
1 red bell pepper
1 1/2 lb tofu
2 cups mushroom
2 tsp ginger
1 tsp curry powder
1 tsp chili powder
1/4 tsp cayenne
1/2 cup Lite Coconut Milk - Whole Foods
1 dash salt
1/4 tsp soy sauce , low sodium
1 tbs whole wheat flour
1/3 cup fat free milk

Recipe Directions for Tofu with Lite Coconut Milk & Veggies

  1. Place coconut milk in pot.

  2. add curry powder, ginger and chili-garlic sauce, and stir.

  3. Gradually bring to a boil over a medium heat.

  4. Add tofu pieces, red pepper, mushrooms, carrots, celery and scallions.

  5. Cover and cook for 5-6 minutes.

  6. Serve over Jasmine rice or whole grain rice, with juices.

Categories

Main Dish

Nutrition Facts
Serving Size 392.7g
Amount Per Serving
Calories
189
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
747mg
21%
Total Carbohydrates
20.0g
7%
Dietary Fiber
6.8g
27%
Sugars
7.0g
Protein
15.7g
Vitamin A 98% Vitamin C 88%
Calcium 35% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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