Tofu Lasagna Recipe

Looking for an easy Tofu Lasagna recipe? Learn how to make Tofu Lasagna using healthy ingredients.


Submitted by rachluvsu

Makes 8 servings



Yummy way to get tofu into your diet :)

Recipe Ingredients for Tofu Lasagna

3 ounces whole wheat Lasagna Noodles
12 ounces Firm Tofu, Crumbled
2 Eggs
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Ground Nutmeg
1 tablespoon soy Milk
2 1/4 teaspoons soy Milk
3/4 cup tomato Sauce
1 tablespoon tomato Sauce
2 teaspoons tomato Sauce
2 1/2 teaspoons Dried Parsley
1 2/3 cups Shredded part-skim Mozzarella Cheese
1 tablespoon Shredded part-skim Mozzarella Cheese
1/4 cup Grated Parmesan Cheese
3 tablespoons Grated Parmesan Cheese

Recipe Directions for Tofu Lasagna

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.

  3. In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.

  4. Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.

  5. Bake in preheated oven for 25 to 35 minutes

Categories

Main Dish, Advance, Vegetarian

Nutrition Facts
Serving Size 123.8g
Amount Per Serving
Calories
185
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
441mg
18%
Potassium
201mg
6%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
15.3g
Vitamin A 7% Vitamin C 4%
Calcium 33% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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