Tofu Lasagna Recipe

Looking for an easy Tofu Lasagna recipe? Learn how to make Tofu Lasagna using healthy ingredients.


Submitted by jmaybe101978

Makes 6 servings



Tofu Lasagna without cheese! and with whole wheat noodles.

Recipe Ingredients for Tofu Lasagna

1/2 lb mushrooms, sliced
1 tsp garlic, chopped
2 tbsp. water
56 ounce of tomatoes
8 ounces of Whole Wheat Lasagna
10 ounces frozen spinach, chopped
16 ounces package of Mori-nu, Tofu, Silken, Lite Extra Firm
2 tbsp nutritional yeast
1 1/2 tsp oregano
1/2 tsp. garlic powder
1 tsp. basil
1/2 tsp. rosemary, crushed

Recipe Directions for Tofu Lasagna

  1. Sauté the mushrooms and garlic over medium heat in the 2 tbsp. water until tender; cover between stirring to keep them from drying out. Remove from heat and add the spaghetti sauce.

  2. Place the tofu and thawed spinach in the food processor and process briefly. Add the remaining filling ingredients to the processor and blend until smooth. (You may do this without a food processor by using a potato masher on the tofu.)

  3. Preheat the oven to 375 degrees.

  4. Spread half of the sauce in the bottom of a 9x12-inch pan. Place a layer of noodles over the sauce, using three dry noodles and leaving a little space in between them.

  5. Spread half of the tofu mixture on the noodles (I drop it by spoonfuls and then spread it). Cover with another layer of 3 noodles and then spread the remaining tofu mixture over them.

  6. Top with a final layer of noodles, and pour the remaining sauce over this. Cover the dish tightly with foil, and bake for 30 minutes. Then, remove the foil and bake for another 30 minutes. Remove from the oven and sprinkle with soy Parmesan and sliced black olives if you want. The lasagna will cut better if you allow it to cool for 15 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 473.3g
Amount Per Serving
Calories
236
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
1145mg
33%
Total Carbohydrates
38.7g
13%
Dietary Fiber
9.7g
39%
Sugars
8.2g
Protein
17.7g
Vitamin A 133% Vitamin C 80%
Calcium 13% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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