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Tofu Lasagna Recipe

Looking for an easy Tofu Lasagna recipe? Learn how to make Tofu Lasagna using healthy ingredients.


Submitted by looseymoose

Makes 6 servings



http://www.vegcooking.com/recipeshow.asp?RequestID=61 I changed soy milk to skim.

Recipe Ingredients for Tofu Lasagna

1/2 lb. lasagna noodles
20 oz. frozen chopped spinach, thawed and drained
1 lb. soft tofu
1 lb. firm tofu
1 tbsp. sugar
1/4 cup skim milk
1/2 tsp. garlic powder
2 tbsp. lemon juice
3 tsp. minced fresh basil
2 tsp. salt
4 cups tomato sauce

Recipe Directions for Tofu Lasagna

  1. Cook the lasagna noodles according to the package directions. Drain and set aside.

  2. Preheat the oven to 350 degrees F.

  3. Squeeze the spinach as dry as possible and set aside.

  4. Place the tofu, sugar, soy milk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. Stir in the spinach.

  5. Cover the bottom of a 9-inch-by-13-inch baking dish with a thin layer of tomato sauce, then a layer of noodles (use about one-third of the noodles). Follow with half of the tofu filling. Continue in the same order, using half of the remaining tomato sauce and noodles and all of the remaining tofu filling. End with the remaining noodles, covered by the remaining tomato sauce. Bake for 25 to 30 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 466.9g
Amount Per Serving
Calories
281
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
1725mg
72%
Potassium
1297mg
37%
Total Carbohydrates
38.9g
13%
Dietary Fiber
5.4g
22%
Sugars
11.1g
Protein
20.8g
Vitamin A 190% Vitamin C 68%
Calcium 37% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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