Tofu Korma Recipe

Looking for an easy Tofu Korma recipe? Learn how to make Tofu Korma using healthy ingredients.


Submitted by vanilar

Makes 8 servings



Vegetarian if you replace chicken broth.

Recipe Ingredients for Tofu Korma

3 cloves garlic
5 slices ginger root
1 tbsp vegetable oil
1 tbsp crumbled bay leaves
1/2 large onion
1 tsp ground coriander
1 tsp garam masala
1 tsp ground cumin
1 tsp ground turmeric
1 tsp chili powder
15 oz tofu
2 c frozen peas and carrots
1 c cherry tomatoes
1 c chicken broth
1/2 cup lowfat milk
1/2 cup nonfat plain yogurt
1 tsp cornstarch

Recipe Directions for Tofu Korma

  1. Mince garlic and ginger.

  2. Heat oil in wok. Cook bay leaves for 30 seconds.

  3. Stir in onion and cook until soft.

  4. Mix in garlic, ginger, coriander, masla, cumin, turmeric, and chili.

  5. Stir in tofu and vegetables. Cook for 5 minutes.

  6. Pour in chopped tomatoes and chicken broth. Lower heat and simmer for 15 minutes, covered.

  7. Add milk and yogurt. Simmer for 15 minutes.

  8. Stir in cornstarch and continue cooking for 1-2 minutes.

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 187.6g
Amount Per Serving
Calories
110
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
150mg
6%
Potassium
299mg
9%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.0g
8%
Sugars
4.6g
Protein
7.9g
Vitamin A 83% Vitamin C 12%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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