Tofu Keema Recipe

Looking for an easy Tofu Keema recipe? Learn how to make Tofu Keema using healthy ingredients.


Submitted by divya444

Makes 4 servings



Vegetarian, Enjoy this indian dish with rice or naan/roti (indian bread)

Recipe Ingredients for Tofu Keema

16 oz. firm tofu, crumbled
2 tablespoons olive oil
1 teaspoon cumin seeds
1 onion, chopped
1 teaspoon minced fresh ginger root
1 teaspoon minced garlic
1 cup frozen peas, thawed
2 teaspoons curry powder
1 cup chopped fresh tomatoes
1 salt to taste
1 fresh jalapeno pepper, chopped

Recipe Directions for Tofu Keema

  1. Directions

  2. 1. Place tofu in a colander, and cover with a plate. Weight down with a skillet or some other heavy object. Let drain for 30 minutes. Place in the freezer for 24 hours.

  3. 2. Remove tofu from freezer, and defrost. Mince, and set aside.

  4. 3. Heat oil in a large skillet over medium heat; add cumin seeds, and cook until the seeds begin to sputter. Cook onion, ginger, garlic in oil until browned. Stir in tofu, peas, and curry powder; cook, stirring frequently, for 5 minutes. Then stir in tomatoes and salt. Cover, and cook for 15 minutes. Stir in chopped pepper, and cook for 2 to 3 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
196
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
378mg
11%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.7g
19%
Sugars
4.9g
Protein
12.3g
Vitamin A 24% Vitamin C 21%
Calcium 26% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement