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Tofu Kebabs Recipe

Looking for an easy Tofu kebabs recipe? Learn how to make Tofu kebabs using healthy ingredients.


Submitted by alysonfun

Makes 2 servings



A healthful delight - perfect at a barbecue

Recipe Ingredients for Tofu kebabs

200 g tofu, cubed
8 cherry tomatoes
1 small zucchini, chopped
50 g of button mushrooms
100 g of pearl onions
2 sprays pam
1 tbsp balsamic vinegar
1/2 medium yellow bell pepper, chopped

Recipe Directions for Tofu kebabs

  1. slide ingredients onto 2 skewers

  2. coat with balsamic

  3. spray with pam

  4. broil or grill until cooked

Categories

Vegetables, Appetizers, Cocktail Party, Barbecue, Broil, Quick, Vegetarian

Nutrition Facts
Serving Size 763.8g
Amount Per Serving
Calories
210
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
1689mg
48%
Total Carbohydrates
30.3g
10%
Dietary Fiber
9.1g
36%
Sugars
18.3g
Protein
14.8g
Vitamin A 103% Vitamin C 192%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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