Tofu Health Wrap Recipe

Tags:

Looking for an easy Tofu Health Wrap recipe? Learn how to make Tofu Health Wrap using healthy ingredients.


Submitted by oilpaintlady

Makes 7 servings



A tofu blend that is like an egg salad, stuffing can work on bread or in a wrap. Serving size in 1/2 cup.

Recipe Ingredients for Tofu Health Wrap

9 oz. firm tofu
1 cup celery
1 cup onions
2 oz. sweet pickles
3 tsp. mustard
3 tablespoons light mayonnaise
2 1/4 oz. black olives
1/8 tsp black pepper

Recipe Directions for Tofu Health Wrap

  1. crumble tofu

  2. chop celery

  3. chop onion

  4. dice sweet pickles

  5. add can of olives drained

  6. add mustard

  7. light mayonnaise

  8. i like adding 1/4 teaspoon herbs de provence

  9. add pepper and mix

Categories

Main Dish, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
80
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
239mg
10%
Potassium
146mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
3.7g
Vitamin A 3% Vitamin C 3%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement