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Tofu Guacamole Recipe

Looking for an easy Tofu Guacamole recipe? Learn how to make Tofu Guacamole using healthy ingredients.


Submitted by fridgelight

Makes 8 servings



A guacamole dip that is a bit lighter in calories.

Recipe Ingredients for Tofu Guacamole

1 avocado
1/2 onion
1 tomato
10 oz lite tofu
1 tsp salt
1 tsp hot pepper flakes
3 tbsp lemon juice
1 tsp garlic powder

Recipe Directions for Tofu Guacamole

  1. Chop the avocado, onion, tomato and tofu enough to put into food processor.

  2. Add salt, pepper, garlic powder and lemon juice.

  3. Process until mostly smooth

Categories

Salads

Nutrition Facts
Serving Size 82.4g
Amount Per Serving
Calories
60
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
182mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.9g
8%
Sugars
1.1g
Protein
3.2g
Vitamin A 3% Vitamin C 12%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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