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Tofu Green Salad Recipe

Looking for an easy Tofu Green Salad recipe? Learn how to make Tofu Green Salad using healthy ingredients.


Submitted by gebdhanya

Makes 1 serving



salad with protein for vegetarians

Recipe Ingredients for Tofu Green Salad

117 grams PC Blue Menu Extra Firm Tofu
8 oz Field Greens
1 oz Avocados
0.25 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Tofu Green Salad

  1. 1) Bake Tofu as instructed

  2. 2) Chop Avacados, and Tomatoes

  3. 3) Toss Salad

Categories

Salads

Nutrition Facts
Serving Size 402.5g
Amount Per Serving
Calories
239
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
110mg
5%
Potassium
217mg
6%
Total Carbohydrates
15.6g
5%
Dietary Fiber
7.7g
31%
Sugars
6.3g
Protein
24.8g
Vitamin A 192% Vitamin C 64%
Calcium 25% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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