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Tofu & Green Onion Soup Recipe

Looking for an easy Tofu & Green Onion Soup recipe? Learn how to make Tofu & Green Onion Soup using healthy ingredients.


Submitted by scalebeater

Makes 5 servings



Tofu & Green Onion Soup - 1/5 brick tofu per serving

Recipe Ingredients for Tofu & Green Onion Soup

1 lb lite extra firm tofu
5 green onions
4 c chicken broth

Recipe Directions for Tofu & Green Onion Soup

  1. Chop green onions

  2. Cut tofu into 1 cm x 1 cm cubes

  3. Boil it all together for 1/2 hour

Categories

Soup

Nutrition Facts
Serving Size 297.7g
Amount Per Serving
Calories
75
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
613mg
26%
Potassium
366mg
10%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
8.1g
Vitamin A 3% Vitamin C 5%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in niacin
  • High in potassium
  •   Bad points
  • Very high in sodium
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