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Tofu Green Chile Breakfast Casserole Recipe

Looking for an easy Tofu Green Chile Breakfast Casserole recipe? Learn how to make Tofu Green Chile Breakfast Casserole using healthy ingredients.


Submitted by bizz319

Makes 2 servings



Perfect for Phase I of the South Beach Diet

Recipe Ingredients for Tofu Green Chile Breakfast Casserole

1 medium zucchini
5 ounces tofu
4 ounce green chile, diced
5 eggs
3 ounces American cheese, diced
1 teaspoon olive oil
1/2 teaspoon tarragon
1/4 teaspoon paprika
1 pinch of salt
1 pinch of pepper

Recipe Directions for Tofu Green Chile Breakfast Casserole

  1. Heat oil in pan and saute zucchini just for a few minutes, you still want it to be firm. Place on bottom of medium casserole dish.

  2. Mix tofu, green chiles, eggs, american cheese, salt and pepper together and pour over the top of zucchini. Sprinkle top with tarragon and paprika.

  3. Bake at 375 for 20 to 25 minutes, or until its set and browned on top.

Categories

Breakfast

Nutrition Facts
Serving Size 381.0g
Amount Per Serving
Calories
407
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
10.7g
54%
Trans Fat
0.0g
Cholesterol
499mg
166%
Sodium
792mg
33%
Potassium
837mg
24%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.7g
11%
Sugars
9.1g
Protein
29.9g
Vitamin A 37% Vitamin C 258%
Calcium 47% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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