Tofu Green Bean Stir Fry Recipe

Looking for an easy tofu green bean stir fry recipe? Learn how to make tofu green bean stir fry using healthy ingredients.


Submitted by robinangela

Makes 6 servings



tofu, mushrooms, corn, chestnuts, green beans

Recipe Ingredients for tofu green bean stir fry

1 T olive oil
10 oz baby corn
6 oz water chestnuts
1 pound mushrooms
4 T soy sauce
1 t chili sauce
1 lb tofu
12 oz green beans

Recipe Directions for tofu green bean stir fry

Press and drain extra firm tofu. Brown in one T olive oil and add slightly steamed green beans. Then add all other ingredients except soy sauce and chili. After about 2 minutes, add wet ingredients and cook for one more minute. Serve immediately.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 297.2g
Amount Per Serving
Calories
197
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
650mg
27%
Potassium
716mg
20%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.7g
19%
Sugars
4.2g
Protein
12.4g
Vitamin A 10% Vitamin C 37%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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