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Tofu & Fruit Smoothie Recipe

Looking for an easy TOFU & FRUIT SMOOTHIE recipe? Learn how to make TOFU & FRUIT SMOOTHIE using healthy ingredients.


Submitted by esmie56

Makes 1 serving



1 CUP TOFU 1/2 C SOY MILK A 1/2 FROZEN BANANA 1/2 STRABBERIES 1/2 BLUEBARRIES C OJ 2 TBLSP FLAXSEED

Recipe Ingredients for TOFU & FRUIT SMOOTHIE

0.5 cup, sliced Bananas
1 berry Strawberries
1 cup Soy Milk, Fluid
1 fl oz Orange Juice Calcium Vitamin D
1 cup (1/2" cubes) Tofu, Soft
2 tbsp Milled Flax Seed

Recipe Directions for TOFU & FRUIT SMOOTHIE

BLEND TOFU, SOY MILK, 1/2 BANANA,HALF OF STRAWBERRIES UNTIL LIGHTLY BLENDED. ADD REMAINDER OF BERRIES UNTIL VERY SMOOTH
Categories

Breakfast

Nutrition Facts
Serving Size 621.6g
Amount Per Serving
Calories
427
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
146mg
6%
Potassium
927mg
26%
Total Carbohydrates
45.2g
15%
Dietary Fiber
8.1g
32%
Sugars
23.9g
Protein
28.4g
Vitamin A 2% Vitamin C 34%
Calcium 41% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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