Tofu Fries Recipe

Looking for an easy tofu fries recipe? Learn how to make tofu fries using healthy ingredients.


Submitted by katetorres

Makes 1 serving



tofu fries - whole recipe is 4 points

Recipe Ingredients for tofu fries

400 grams (one package) lite firm tofu
2 tbsp heart healthy promise

Recipe Directions for tofu fries

  1. drain tofu

  2. slice into fry shape

  3. season however you like

  4. fry in margarine

Categories

Snacks

Nutrition Facts
Serving Size 428.0g
Amount Per Serving
Calories
212
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
5.0g
20%
Protein
35.4g
Vitamin A 172% Vitamin C 0%
Calcium 152% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • Very high in calcium
  • Very high in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin E
  •  
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