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Tofu Fried Rice Recipe

Looking for an easy Tofu Fried Rice recipe? Learn how to make Tofu Fried Rice using healthy ingredients.


Submitted by abbeiroad

Makes 3 servings



Tofu Fried Rice from chicken helper!

Recipe Ingredients for Tofu Fried Rice

400 g firm tofu, one package nasoya
180 g (a Box) of hamburger helper chicken fried rice
2 3/4 cup water
2 egg whites

Recipe Directions for Tofu Fried Rice

add an extra cup of water to the pot for the tofu and onion to suck up but other than that prepare as the box directs with the tofu replacing the chicken
Categories

Rice, Main Dish, Vegetarian

Nutrition Facts
Serving Size 432.6g
Amount Per Serving
Calories
367
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1361mg
57%
Potassium
226mg
6%
Total Carbohydrates
53.5g
18%
Dietary Fiber
3.6g
14%
Sugars
2.1g
Protein
21.9g
Vitamin A 8% Vitamin C 0%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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