Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Fried Rice Recipe

Looking for an easy tofu fried rice recipe? Learn how to make tofu fried rice using healthy ingredients.


Submitted by hans100

Makes 3 servings



Ellie Krieger's recipe, adapted a lot, because I didn't have most of the veggies.

Recipe Ingredients for tofu fried rice

2 1/2 cups dry brown rice
4 scallions
4 cloves garlic
4 packets soy sauce
2 eggs
1 tbsp olive oil

Recipe Directions for tofu fried rice

Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.
Categories

Rice, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
674
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
720mg
30%
Potassium
561mg
16%
Total Carbohydrates
124.5g
41%
Dietary Fiber
6.1g
24%
Sugars
0.9g
Protein
16.9g
Vitamin A 7% Vitamin C 8%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement