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Tofu Flank Steak Stirfry Recipe

Looking for an easy Tofu Flank Steak Stirfry recipe? Learn how to make Tofu Flank Steak Stirfry using healthy ingredients.


Submitted by mabelair

Makes 4 servings



Delightful asian-flavoured stirfry.

Recipe Ingredients for Tofu Flank Steak Stirfry

2 1/2 tsp Ginger Root
1 block Tofu, Firm
2 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
3 cup Broccoli
250 grams Snow Peas
2 tbsp Vegetable Oil, Canola
1 1/2 cup Rice, White, Long-grain, Regular, Cooked
1 tbsp Soy Sauce
2 serving Hoisin Sauce Asian Specialty Sauce
454 grams Beef, Flank
1 1tsp Oil, Sesame
1 teaspoon Worcestershire Sauce
1 tbsp Seasoned Rice Vinegar

Recipe Directions for Tofu Flank Steak Stirfry

Drain tofu. Cook steak and tofu. Add veggies and all seasonings.
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 451.1g
Amount Per Serving
Calories
499
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
563mg
23%
Potassium
867mg
25%
Total Carbohydrates
41.0g
14%
Dietary Fiber
5.2g
21%
Sugars
12.2g
Protein
40.6g
Vitamin A 18% Vitamin C 391%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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