Tofu Fishie Sticks Recipe

Looking for an easy Tofu Fishie Sticks recipe? Learn how to make Tofu Fishie Sticks using healthy ingredients.


Submitted by solmar04

Makes 8 servings



http://shmooedfood.blogspot.com/2006/01/tofu-fish-sticks.html ... some of the cal count off cuz couldn't find exact ingredients in list; probably lower per "stick"

Recipe Ingredients for Tofu Fishie Sticks

1 lb. package firm tofu, drained
2/3 cup white flour (or fine cornmeal)
2/3 cup sliced almonds
2 tsp. sweet paprika
2 tsp. kelp granules
2 tsp. salt
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. dill weed
1 freshly ground black pepper, to taste
2/3 cup soymilk

Recipe Directions for Tofu Fishie Sticks

  1. Preheat the oven to 400. Line a baking sheet with silicone mat. Set aside.

  2. Combine the cornmeal or flour, sliced almonds, paprika, kelp, salt, onion and garlic powder, dill weed, and black pepper in a blender, and blend on high until most of the almonds have been turned into a coarse meal, with a few larger pieces of almond remaining. Pour the mixture into a wide baking dish or pie plate.

  3. Place the plain soymilk into a bowl and set next to the cornmeal mixture.

  4. With a sharp knife, cut the tofu into even slices just under -inch wide. Cut tofu out into fish sticks, or use a fish-shaped cookie cutter to cut out tofu fish.

  5. Working with one piece at a time, dip the tofu into the plain soymilk, then toss gently in the cornmeal mixture to coat evenly. Place on the prepared baking sheet. When all the tofu fish are on the baking sheet, spray with Pam/etc.

  6. Bake for 15 minutes, then turn the tofu fish over and bake for an additional 15 minutes, or until crispy

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 98.3g
Amount Per Serving
Calories
148
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
593mg
25%
Potassium
109mg
3%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.3g
9%
Sugars
1.3g
Protein
8.6g
Vitamin A 6% Vitamin C 1%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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