Tofu Fishcake Recipe

Looking for an easy tofu fishcake recipe? Learn how to make tofu fishcake using healthy ingredients.


Submitted by electra226

Makes 2 servings



somewhere between tofu burger and fish cake

Recipe Ingredients for tofu fishcake

300 g tofu
1 egg
1 onion
1/2 tbsp flour
50 g salmon

Recipe Directions for tofu fishcake

  1. dice and fry onion

  2. add all other ingredients together (salmon's the ready cooked flaked variety)

  3. add onion

  4. shape and fry

Categories

Main Dish

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
229
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
60mg
2%
Potassium
471mg
13%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.4g
6%
Sugars
3.4g
Protein
21.0g
Vitamin A 2% Vitamin C 8%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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