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Tofu with Fish Sauce Recipe

Looking for an easy Tofu with fish sauce recipe? Learn how to make Tofu with fish sauce using healthy ingredients.


Submitted by wesmoot

Makes 2 servings



Stir Fried Tofu with vegetable and beef

Recipe Ingredients for Tofu with fish sauce

1 cup mushroom
1/4 head cabbage
1/2 cup Tofu
1/2 cup bean thread
1 oz beef
1 carrot
1 tbs soy sauce
1 tsp fish sauce
1/4 tsp salt
1 1/2 tsp canola oil
2 green onions

Recipe Directions for Tofu with fish sauce

Stir fry in oil one vegetable at time and add condiments
Categories

Main Dish

Nutrition Facts
Serving Size 297.2g
Amount Per Serving
Calories
277
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
1035mg
43%
Potassium
582mg
17%
Total Carbohydrates
42.3g
14%
Dietary Fiber
4.6g
18%
Sugars
5.9g
Protein
13.0g
Vitamin A 107% Vitamin C 64%
Calcium 20% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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