Tofu Firm Seasoned Fried Recipe

Looking for an easy Tofu firm seasoned fried recipe? Learn how to make Tofu firm seasoned fried using healthy ingredients.


Submitted by mfeb952

Makes 16 servings



1 oz is one serving, 1oz is 1/16 of the entire block of tofu

Recipe Ingredients for Tofu firm seasoned fried

16 oz Firm Tofu
1 serving Extra Virgin Olive Oil
1/4 cup Yeast, Nutritional T6635
1 tsp Turmeric, Ground
1 tbsp Pepper, Black

Recipe Directions for Tofu firm seasoned fried

drain and press to remove water, then cut into cubes and mix with all seasoning, and then fry in olive oil
Categories

Main Dish

Nutrition Facts
Serving Size 30.4g
Amount Per Serving
Calories
33
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
9mg
0%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.4g
2%
Protein
2.9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C
  Good points
  • Very low in sodium
  • No sugar
  • High in calcium
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