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Tofu Fettuccini Alfredo Recipe

Looking for an easy Tofu Fettuccini Alfredo recipe? Learn how to make Tofu Fettuccini Alfredo using healthy ingredients.


Submitted by bev815

Makes 4 servings



A lot less calories than the restaurant version.

Recipe Ingredients for Tofu Fettuccini Alfredo

2 cups egg noodles, cooked
12 oz. soft tofu, drained
3 garlic cloves, minced
1/2 cup grated parmesan cheese
1 tablespoon olive oil
1 tablespoon onion powder
1 salt and pepper to taste

Recipe Directions for Tofu Fettuccini Alfredo

  1. Cook the pasta according to the manufacturer?s instructions.

  2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.

  3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.

  4. Toss drained pasta with alfredo sauce.

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
255
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
203mg
8%
Potassium
174mg
5%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
14.3g
Vitamin A 2% Vitamin C 2%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
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