Tofu Et Brocoli Recipe

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Looking for an easy Tofu et Brocoli recipe? Learn how to make Tofu et Brocoli using healthy ingredients.


Submitted by jarysha

Makes 2 servings



Le tofu remplace le boeuf dans ce mélange tofu-brocoli

Recipe Ingredients for Tofu et Brocoli

1/4 pkg Beef
300 grams Unisoya Regular Tofu
1 medium Onions

Recipe Directions for Tofu et Brocoli

mariner le tofu dans le mélange d'épice au préalable.
Categories

Main Dish

Nutrition Facts
Serving Size 201.4g
Amount Per Serving
Calories
259
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
363mg
15%
Potassium
97mg
3%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
26.7g
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
   
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