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Tofu (Eggless) Salad Sandwich Recipe

Looking for an easy Tofu (eggless) Salad Sandwich recipe? Learn how to make Tofu (eggless) Salad Sandwich using healthy ingredients.


Submitted by shet0011

Makes 4 servings



Tofu Eggless Salad Sandwich. Can be made with vegan mayonnaise - this is not the ingrediant in this recipe - please note!

Recipe Ingredients for Tofu (eggless) Salad Sandwich

16 ounces firm tofu
4 oz celery, finely diced
2 green onions, minced
2 tablespoons minced parsley
3 tablespoons sweet pickle relish
1/4 cup mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon mustard
1 Black pepper, to taste
10 slices whole wheat bread, toasted
1 cups alfalfa sprouts
10 tomato slices

Recipe Directions for Tofu (eggless) Salad Sandwich

  1. *Stack 2 paper towels; fold in half and wrap around tofu. Repeat with another 2-ply layer of paper towels so all sides are covered. Place wrapped tofu on a plate and cover with another plate weighed down with a heavy skillet so that tofu is firmly pressed. Allow tofu to rest 30 minutes in refrigerator while paper towels absorb excess moisture. Discard paper towels.

  2. Preparation

  3. 1) In large bowl, combine tofu, celery, green onions and parsley; set aside. In small bowl, stir together relish, mayonnaise, lemon juice, mustard and pepper. Combine tofu mixture with mayonnaise mixture until well incorporated.

  4. 2) Divide eggless egg salad evenly among 5 slices bread. Top with alfalfa sprouts, tomato slices and remaining bread slices.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 296.2g
Amount Per Serving
Calories
352
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
601mg
25%
Potassium
589mg
17%
Total Carbohydrates
46.9g
16%
Dietary Fiber
6.9g
28%
Sugars
17.7g
Protein
17.3g
Vitamin A 15% Vitamin C 19%
Calcium 27% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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