Tofu Egg Salad Recipe

Looking for an easy Tofu Egg Salad recipe? Learn how to make Tofu Egg Salad using healthy ingredients.


Submitted by bri_nana

Makes 4 servings



Egg-free egg salad!!! Recipe taken from "Basic Vegetarian Cooking" by Evelyn Raab

Recipe Ingredients for Tofu Egg Salad

1/2 lb. (250 g) tofu, diced
1/4 tsp (1 mL) turmeric
1 stalk celery, minced
1/4 small onion, minced
1/4 cup vegan mayonnaise
1 tsp. Dijon or regular mustard
1 salt and pepper to taste
8 slices brown bread

Recipe Directions for Tofu Egg Salad

  1. The recipe in the book says to boil the tofu cubes for 5 minutes, but I just omit that and mix all the ingredients into a bowl and mix it up.

  2. Spoon the "egg" salad onto bread or pitas or buns-whatever.

  3. You can also add pickles or relish to it.

  4. Or instead of putting in onion, you can put in some apple slices and some chopped almonds!

Categories

Vegetables, Brunch, Main Dish, Salads, Side Dish, Snacks, American, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
257
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
688mg
29%
Potassium
397mg
11%
Total Carbohydrates
41.9g
14%
Dietary Fiber
5.0g
20%
Sugars
2.9g
Protein
9.6g
Vitamin A 2% Vitamin C 1%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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