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Tofu Egg Salad Recipe

Looking for an easy Tofu Egg Salad recipe? Learn how to make Tofu Egg Salad using healthy ingredients.


Submitted by kiatige

Makes 8 servings



Great alternative to regular egg salad sandwiches

Recipe Ingredients for Tofu Egg Salad

1 tablespoon low fat mayonnaise
1 tablespoon prepared mustard
1 pound firm tofu
8 pita
2 stalks celery

Recipe Directions for Tofu Egg Salad

  1. Mash tofu with fork and add mayo, mustard and celery

  2. Serve in pita bread halves

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
125
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
199mg
8%
Potassium
131mg
4%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
7.3g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in selenium
  • High in thiamin
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