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Tofu Egg Salad Recipe

Looking for an easy Tofu Egg Salad recipe? Learn how to make Tofu Egg Salad using healthy ingredients.


Submitted by melissah2

Makes 4 servings



Made with tofu, the dijon mustard really gives this a nice kick and a convincing color.

Recipe Ingredients for Tofu Egg Salad

12 ounces of tofu
2 tbsps of mayonaise
1 tbsp of dijon mustard

Recipe Directions for Tofu Egg Salad

Boil and chop four eggs, drain and dice tofu, combine with other ingredients and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 95.3g
Amount Per Serving
Calories
107
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
98mg
4%
Potassium
131mg
4%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
7.1g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in selenium
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