Tofu Dill Dressing Recipe

Looking for an easy Tofu Dill Dressing recipe? Learn how to make Tofu Dill Dressing using healthy ingredients.


Submitted by domoom

Makes 5 servings



Substitute an herb of your choice. Stevia adds odd flavor...try a different sweeter if needed and add to the recipe!

Recipe Ingredients for Tofu Dill Dressing

154 grams tofu
1 tablespoon capers
29 grams dill
1 tablespoon olive oil
2 tablespoon lemon juice

Recipe Directions for Tofu Dill Dressing

  1. Chop the dill leaves and stems.

  2. Place all ingredients in a blender.

  3. Serve with salads, pastas, roasted veggies!

Categories

Herbs

Nutrition Facts
Serving Size 47.1g
Amount Per Serving
Calories
62
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
246mg
7%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
3.7g
Vitamin A 7% Vitamin C 10%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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