Tofu-Dill Dip Recipe

Looking for an easy Tofu-Dill Dip recipe? Learn how to make Tofu-Dill Dip using healthy ingredients.


Submitted by ekolmus

Makes 3 servings



From the Low Budget Vegetarian cookbook, http://lbveg.com.

Recipe Ingredients for Tofu-Dill Dip

1 T olive oil
2 T canola oil
2 T lemon juice
1 clove garlic
2 scallions, chopped
1/2 t salt
1/2 t black pepper
2 t dill
10 oz firm tofu, drained

Recipe Directions for Tofu-Dill Dip

  1. Add items to blender in order listed, and puree until smooth.

  2. Adjust seasoning.

Categories

Beans, Herbs, Appetizers, Side Dish, Snacks, Cocktail Party, Fourth of July, Super Bowl, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
205
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Potassium
237mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.8g
3%
Sugars
1.0g
Protein
8.0g
Vitamin A 3% Vitamin C 12%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
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