Tofu Curry Recipe

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Looking for an easy Tofu Curry recipe? Learn how to make Tofu Curry using healthy ingredients.


Submitted by lochani

Makes 4 servings



Homemade low cal very yummy tofu curry

Recipe Ingredients for Tofu Curry

250 grams Tofu(roughly diced)
1 Onion (roughly diced)
1 tomatoe (roughly diced)
2 carrots
120 grams peas
2 tablespoon olive oil
2 cups water
1 teaspoon salt (according to taste)
1 tbsp curry powder

Recipe Directions for Tofu Curry

  1. Heat oil and add the onions and saute for 2 minutes.

  2. Add the curry powder and saute for 1 min

  3. Now add the rest of the ingredients along with water except the tofu.

  4. Once it comes to a boil add the tofu and simmer for 5 mins

Categories

Main Dish, Vietnamese, Quick, Vegetarian

Nutrition Facts
Serving Size 309.6g
Amount Per Serving
Calories
167
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
615mg
26%
Potassium
418mg
12%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.9g
16%
Sugars
5.4g
Protein
7.6g
Vitamin A 83% Vitamin C 33%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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