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Tofu Curry Recipe

Looking for an easy Tofu Curry recipe? Learn how to make Tofu Curry using healthy ingredients.


Submitted by saallen

Makes 4 servings



from Feed Your Soul cookbook, pg 113

Recipe Ingredients for Tofu Curry

2 T olive oil
16 ounces tofu, firm
1 cup tomato sauce
1 t cumin, ground
1 t curry powder
2 T fresh ginger, minced
1 t sea salt

Recipe Directions for Tofu Curry

  1. heat oil

  2. add tofu, stir well, saute till light brown

  3. add sauce and dry spices; stir well

  4. add ginger, stir well

  5. Bring to a simmer

  6. Reduce heat and simmer for 5 minutes

Categories

Tomatoes, Main Dish, Indian

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
167
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
805mg
34%
Potassium
424mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.5g
10%
Sugars
3.4g
Protein
10.5g
Vitamin A 5% Vitamin C 8%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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