Tofu Curry Baked Recipe

Looking for an easy Tofu Curry Baked recipe? Learn how to make Tofu Curry Baked using healthy ingredients.


Submitted by nushatka2

Makes 3 servings



Tofu, extra firm, 1 package Curry powder, 1 tsp Olive oil, 1/2 Tbsp Panera White Bread, 1 thin slice

Recipe Ingredients for Tofu Curry Baked

1 package Extra Firm
1 tsp Spices Curry Powder
0.5 tbsp Olive Oil

Recipe Directions for Tofu Curry Baked

Saturday night: sprinkle tofu pieces with curry and olive oil. SUnday morning: add bread crumbs, mix well and bake at 350F 10 mnutes on each side.
Categories

Vegetables

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
153
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
0mg
0%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.7g
7%
Protein
13.4g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B-
  Good points
  • Very low in sodium
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