Tofu Creamed Spinach Recipe

Looking for an easy Tofu Creamed Spinach recipe? Learn how to make Tofu Creamed Spinach using healthy ingredients.


Submitted by dcmtombo

Makes 8 servings



http://allrecipes.com/recipe/tofu-creamed-spinach/detail.aspx

Recipe Ingredients for Tofu Creamed Spinach

1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 pounds fresh spinach, washed and chopped
12 ounce firm tofu
1/2 cup milk or soy milk
1 cup Parmesan or Asiago cheese
1 garlic powder to taste
1 salt
1 pepper

Recipe Directions for Tofu Creamed Spinach

  1. Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.

  2. Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.

  3. Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
150
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
322mg
13%
Potassium
751mg
21%
Total Carbohydrates
7.2g
2%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
12.2g
Vitamin A 215% Vitamin C 55%
Calcium 36% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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