Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Cream Cheese Recipe

Looking for an easy Tofu Cream Cheese recipe? Learn how to make Tofu Cream Cheese using healthy ingredients.


Submitted by rschley

Makes 10 servings



http://www.theveggietable.com/recipes/tofucreamcheese.html

Recipe Ingredients for Tofu Cream Cheese

1 c tofu
1/4 c cashews
1 T water or soy milk
2 t maple syrup
1 t salt
1/2 t pepper

Recipe Directions for Tofu Cream Cheese

  1. Drain the tofu, wrap in towel, and squeeze out excess moisture.

  2. Place all ingredients in food processor and blend until smooth, 1-2 minutes. Taste and adjust: add more tofu/water for a thicker/thinner consistency; more sweetener/dash of lemon lemon for sweeter/less sweet flavor.

  3. Transfer to container, cover, and - for best flavor - refrigerate overnight. Use within 4-7 days.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 32.1g
Amount Per Serving
Calories
41
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
61mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement