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Tofu Coconut Curry Recipe

Looking for an easy Tofu Coconut Curry recipe? Learn how to make Tofu Coconut Curry using healthy ingredients.


Submitted by potatojones

Makes 6 servings



i got this recipe from allrecipes.com. i didn't include the spices in the ingredient list

Recipe Ingredients for Tofu Coconut Curry

86 grams Onions, Spring Or Scallions
533 grams Napa Cabbage
131 grams Peppers, Sweet, Yellow
120 grams Mushrooms
471 grams Extra Firm
10 grams Ginger Root
285 grams Tomato Roma
400 mL Goya Coconut Milk

Recipe Directions for Tofu Coconut Curry

  1. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.

  2. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.

  3. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 339.3g
Amount Per Serving
Calories
229
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
261mg
7%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.5g
14%
Sugars
5.4g
Protein
13.0g
Vitamin A 33% Vitamin C 128%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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