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Tofu Chocolate Pudding Recipe

Looking for an easy Tofu Chocolate Pudding recipe? Learn how to make Tofu Chocolate Pudding using healthy ingredients.


Submitted by kcwmom

Makes 6 servings



Tastes like a light chocolate mouse

Recipe Ingredients for Tofu Chocolate Pudding

14 ounces firm tofu
3 tbsp splenda
1 cup semi sweet chocolate chips
2 tbsp water
1/4 cup vanilla soy milk
2 tsp vanilla extract

Recipe Directions for Tofu Chocolate Pudding

  1. Drain Tofu

  2. Melt chocolate with water in double broiler or heavy sauce pan.

  3. Blend all ingredients in a food processor or blender until smooth. Chill for 1 hour and serve

Categories

Dessert

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
137
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
100mg
3%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.3g
5%
Sugars
12.6g
Protein
6.3g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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