Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Chocolate Pudding Recipe

Looking for an easy Tofu Chocolate Pudding recipe? Learn how to make Tofu Chocolate Pudding using healthy ingredients.


Submitted by c_martig

Makes 1 serving



Home-made, nothing artificial - super fast lactose free chocolate pudding

Recipe Ingredients for Tofu Chocolate Pudding

180 g silken tofu
5 tbsp cocoa powder
3 tsp honey

Recipe Directions for Tofu Chocolate Pudding

  1. Put tofu in blender and mix for a few minutes until smooth

  2. Add cocoa powder and honey - you can add it a little at the time to make sure you find your own balance between cocoa and honey. I like mine extra dark, not too sweet.

  3. Blend some more until well combined

Categories

Chocolate, Dessert, No Cook, Quick, Gluten-Free

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
235
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
1038mg
30%
Total Carbohydrates
36.4g
12%
Dietary Fiber
8.2g
33%
Sugars
20.0g
Protein
17.3g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement