Tofu Chocolate Pudding Recipe

Looking for an easy Tofu Chocolate Pudding recipe? Learn how to make Tofu Chocolate Pudding using healthy ingredients.


Submitted by c_martig

Makes 1 serving



Home-made, nothing artificial - super fast lactose free chocolate pudding

Recipe Ingredients for Tofu Chocolate Pudding

180 g silken tofu
5 tbsp cocoa powder
3 tsp honey

Recipe Directions for Tofu Chocolate Pudding

  1. Put tofu in blender and mix for a few minutes until smooth

  2. Add cocoa powder and honey - you can add it a little at the time to make sure you find your own balance between cocoa and honey. I like mine extra dark, not too sweet.

  3. Blend some more until well combined

Categories

Chocolate, Dessert, No Cook, Quick, Gluten-Free

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
235
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
1038mg
30%
Total Carbohydrates
36.4g
12%
Dietary Fiber
8.2g
33%
Sugars
20.0g
Protein
17.3g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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