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Tofu Chocolate Pudding Low Calorie Recipe

Looking for an easy Tofu Chocolate Pudding Low Calorie recipe? Learn how to make Tofu Chocolate Pudding Low Calorie using healthy ingredients.


Submitted by sarell

Makes 3 servings



Low calorie tofu chocolate pudding

Recipe Ingredients for Tofu Chocolate Pudding Low Calorie

5 tbsp Cocoa, Dry Powder, Unsweetened
12.3 oz Mor-nu, Tofu, Silken, Lite Firm
3 tbsp Chocolate Dip
0.5 tsp Cinnamon, Ground
2 tsp Vanilla Extract
2 teaspoon Truvia
0.25 tsp Chili Powder

Recipe Directions for Tofu Chocolate Pudding Low Calorie

  1. Put all ingredients in a Food Processor or Blender and mix until smooth.

  2. Put in 3 ramkins of small dishes

  3. Put in refrigerator for at least 2 hour or longer (the better)

  4. Optional can use almond extract and vanilla extract

Categories

Dessert

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
73
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
120mg
5%
Potassium
220mg
6%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.3g
13%
Sugars
1.1g
Protein
9.1g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in phosphorus
  •   Bad points
  • Contains alcohol
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