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Tofu Chocolate Mousse Recipe

Looking for an easy Tofu Chocolate Mousse recipe? Learn how to make Tofu Chocolate Mousse using healthy ingredients.


Submitted by maeadeline

Makes 1 serving



Chocolate mousse made with tofu with peanut butter for taste.

Recipe Ingredients for Tofu Chocolate Mousse

110 grams Firm Tofu
0.13 tsp Vanilla Extract
1 tbsp Cocoa, Dry Powder, Unsweetened
0.33 fl oz Vanilla
16 grams Blue Agave
1 packet Stevia
9 grams Creamy

Recipe Directions for Tofu Chocolate Mousse

http://chocolatecoveredkatie.com/2009/02/12/mousse-on-the-loose/
Categories

Dessert

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
205
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
90mg
4%
Potassium
91mg
3%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.7g
15%
Sugars
13.3g
Protein
13.4g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
  • Contains alcohol
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