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Tofu Chocolate Mousse Recipe

Looking for an easy Tofu Chocolate Mousse recipe? Learn how to make Tofu Chocolate Mousse using healthy ingredients.


Submitted by ollie115

Makes 1 serving



So freaking easy to make. Great to use leftover silken tofu for. Also try different flavorings (mint, extra vanilla, almond, banana?)

Recipe Ingredients for Tofu Chocolate Mousse

110 grams Mori-nu, Tofu, Silken, Firm
1/8 tsp vanilla extract
1 tablespoon Cocoa, Dry Powder, Unsweetened
1 dash salt
2 tsp Vanilla
1 tablespoon Agave Nectar

Recipe Directions for Tofu Chocolate Mousse

Blend all ingredients together until fluffy
Categories

Chocolate

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
144
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
304mg
9%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.0g
12%
Sugars
16.6g
Protein
8.7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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