Tofu Caprese Recipe

Looking for an easy Tofu caprese recipe? Learn how to make Tofu caprese using healthy ingredients.


Submitted by starsedge

Makes 1 serving



A vegan version of the classic Italian salad

Recipe Ingredients for Tofu caprese

1/2 tomato, sliced
100 g firm tofu, sliced
5 leaves basil
1/2 tbsp extra virgin olive oil
1 salt

Recipe Directions for Tofu caprese

  1. Alternate tomato-tofu-basil like fallen dominoes across the plate

  2. Drizzle with olive oil and sprinkle with a pinch of salt

Categories

Salads

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
136
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
229mg
7%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.3g
5%
Sugars
1.4g
Protein
8.5g
Vitamin A 8% Vitamin C 8%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
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