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Tofu Calzones Recipe

Looking for an easy Tofu Calzones recipe? Learn how to make Tofu Calzones using healthy ingredients.


Submitted by rococopuff

Makes 4 servings



Calzones stuffed with tofu, ricotta, spinach and tomatoes.

Recipe Ingredients for Tofu Calzones

8 serving Whole Wheat Pizza Dough
15 oz Extra Firm Tofu
4 cup Spinach
15 oz Diced Tomatoes with Basil Garlic and Oregano
1.5 cup Ricotta, Part Skim Milk Cheese

Recipe Directions for Tofu Calzones

  1. Preheat the oven to 475.

  2. Drain the tofu and pat it dry.

  3. Finely crumble the tofu into a large bowl and mix with tomatoes, chopped spinach, ricotta, basil, onion or garlic powder, salt and pepper. Mix well.

  4. Separate the pizza dough into 4 equal portions and roll out each one separately to about a 6-8 inch diameter.

  5. Spread 1/4 of the filling onto half of each of the rolled out pieces of dough.

  6. Fold the other side of the dough over top of the filling and pinch the edges closed.

  7. Carefully transfer the calzones to a nonstick baking sheet.

  8. Poke a few holes in the top of each calzone and spray lightly with olive oil or canola spray.

  9. Bake the calzones for 15-20 mins until the tops are golden brown.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 449.6g
Amount Per Serving
Calories
546
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
759mg
32%
Potassium
486mg
14%
Total Carbohydrates
65.3g
22%
Dietary Fiber
7.7g
31%
Sugars
5.1g
Protein
30.3g
Vitamin A 70% Vitamin C 32%
Calcium 51% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
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