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Tofu Calzones with Light Ricotta Recipe

Looking for an easy Tofu Calzones with Light Ricotta recipe? Learn how to make Tofu Calzones with Light Ricotta using healthy ingredients.


Submitted by rococopuff

Makes 4 servings



Calzones stuffed with crumbled tofu, spinach, low fat ricotta cheese and tomatoes.

Recipe Ingredients for Tofu Calzones with Light Ricotta

1.5 cup Light Ricotta Cheese
4 cup Spinach
14 oz Diced Tomatoes with Basil Garlic and Oregano
8 serving Whole Wheat Pizza Dough
15 oz Extra Firm Tofu

Recipe Directions for Tofu Calzones with Light Ricotta

  1. Preheat the oven to 475.

  2. Drain the tofu and pat it dry.

  3. Finely crumble the tofu into a large bowl and mix with tomatoes, chopped spinach, ricotta, basil, onion or garlic powder, salt and pepper. Mix well.

  4. Separate the pizza dough into 4 equal portions and roll out each one separately to about a 6-8 inch diameter.

  5. Spread 1/4 of the filling onto half of each of the rolled out pieces of dough.

  6. Fold the other side of the dough over top of the filling and pinch the edges closed.

  7. Carefully transfer the calzones to a nonstick baking sheet.

  8. Poke a few holes in the top of each calzone and spray lightly with olive oil or canola spray.

  9. Bake the calzones for 15-20 mins until the tops are golden brown.

Categories

Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 440.6g
Amount Per Serving
Calories
506
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
724mg
30%
Potassium
356mg
10%
Total Carbohydrates
64.5g
22%
Dietary Fiber
7.6g
30%
Sugars
9.1g
Protein
27.1g
Vitamin A 66% Vitamin C 31%
Calcium 40% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
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