Tofu Cacciatore Recipe

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Looking for an easy Tofu Cacciatore recipe? Learn how to make Tofu Cacciatore using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



From the Compassionate Cook Cookbook.

Recipe Ingredients for Tofu Cacciatore

1 pound firm tofu
1 tsp olive oil
1 large onion, diced
3 cloves garlic, minced
3 tbsp tomato paste
3/4 cup vegetable broth
1 cup diced tomatoes
1/2 cup sliced fresh mushrooms
1/2 cup dry white wine
1 tsp dried parsley
1 g (1) bay leaf
1/2 tsp salt
1/2 tsp ground allspice
1/4 tsp dried rosemary
1/4 tsp dried basil
1/4 tsp black pepper

Recipe Directions for Tofu Cacciatore

  1. Drain the tofu and pat dry with a towel. Cut into 1/2 inch squares.

  2. Heat the oil in a large skillet over medium heat. Sautee the onion and garlic for two minutes. Add the tomato paste, broth, tomatoes, mushrooms, wine, herbs salt and spices and stir thoroughly blended.

  3. Bring the sauce to a boil, reduce the heat, and simmer, covered, for 20 minutes, stirring often.

  4. Add the tofu squares and continue to simmer until the tofu is heated through.

  5. Serve the cacciatore with pasta.

Categories

Pasta, Tomatoes, Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
160
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
465mg
19%
Potassium
546mg
16%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
11.9g
Vitamin A 11% Vitamin C 20%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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