Tofu Burger Recipe

Looking for an easy Tofu Burger recipe? Learn how to make Tofu Burger using healthy ingredients.


Submitted by lkbooth

Makes 12 servings



http://www.101cookbooks.com/archives/tofu-burgers-recipe.html

Recipe Ingredients for Tofu Burger

1 pound extra-firm tofu
2 large eggs
3/4 cup dried bread crumbs
1 carrot
1 celery stalk
1/4 large onion
1/2 cup cashew nuts
1/2 cup sunflower seeds
1/2 cup sliced mushrooms
1 tablespoon Dijon mustard
1 tablespoon shoyu or soy sauce
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/4 teaspoon salt
1 tablespoon extra virgin olive oil

Recipe Directions for Tofu Burger

  1. Place all the ingredients except the olive oil in a food processor. Pulse until the mixture comes together and is free of most chunks, stopping to scrape down the sides of the food processor once or twice if needed. If it seems a bit thin to you, add more bread crumbs a small handful at a time until everything comes together.

  2. Divide the mixture into eight equal portions and use your hands to (really) press and form into round but flat-ish patties.

  3. Pour the olive oil into your largest skillet over medium-high heat, and arrange as many patties as you can without crowding. Cover, and cook turning once, until deeply browned on both sides. Roughly ten minutes. You want to make sure the middle of the patties cook through. If the pan is too hot you'll burn the outsides before the middle cooks up, so be mindful of that.

Categories

Snacks

Nutrition Facts
Serving Size 77.2g
Amount Per Serving
Calories
134
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
211mg
9%
Potassium
162mg
5%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
7.3g
Vitamin A 19% Vitamin C 1%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin A
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