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Tofu Breakfast Smoothie Recipe

Looking for an easy Tofu Breakfast Smoothie recipe? Learn how to make Tofu Breakfast Smoothie using healthy ingredients.


Submitted by g44koenig

Makes 1 serving



Healthy protein shake to start your day.

Recipe Ingredients for Tofu Breakfast Smoothie

4 ounces silken tofu
2 tablespoons of instant oatmeal
1/4 cup mango
1/4 cup blueberries
6 ounces 2% milk
1 tablespoon of honey
1/4 teaspoon of splenda

Recipe Directions for Tofu Breakfast Smoothie

Combine all ingredients in a blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 393.2g
Amount Per Serving
Calories
310
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
113mg
5%
Potassium
615mg
18%
Total Carbohydrates
48.2g
16%
Dietary Fiber
2.8g
11%
Sugars
38.1g
Protein
15.3g
Vitamin A 13% Vitamin C 26%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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