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Tofu Breakfast Burritos Recipe

Looking for an easy Tofu Breakfast Burritos recipe? Learn how to make Tofu Breakfast Burritos using healthy ingredients.


Submitted by from_nebraska

Makes 4 servings



from http://www.fatfreevegan.com/breakfasts/tofu.shtml

Recipe Ingredients for Tofu Breakfast Burritos

1 teaspoon chili powder
1/2 teaspoon ground cumin
12 3/10 ounce tofu
1/4 cup shredded soy cheddar cheese
2 tablespoons minced fresh cilantro
1/8 teaspoon salt
4 flour tortillas
2 cups baby spinach leaves
1 cup salsa

Recipe Directions for Tofu Breakfast Burritos

  1. Heat a medium nonstick skillet over medium-high heat.

  2. Add chili powder and cumin; cook 10 seconds.

  3. Add tofu; cook 1 1/2 minutes, stirring frequently.

  4. Stir in cheese, cilantro, and salt. Remove from heat.

  5. Warm tortillas according to package directions.

  6. Arrange 1/2 cup spinach over each tortilla; top each with 1/4 cup tofu mixture.

  7. Roll up.

  8. Serve with salsa

Categories

Breakfast, Mexican

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
166
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
547mg
23%
Potassium
477mg
14%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.9g
16%
Sugars
2.9g
Protein
11.8g
Vitamin A 38% Vitamin C 10%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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