Tofu in Black Bean Garlic Sauce Recipe

Looking for an easy Tofu in black bean garlic sauce recipe? Learn how to make Tofu in black bean garlic sauce using healthy ingredients.


Submitted by progster

Makes 4 servings



Stir fried tofu and peanuts in black bean sauce

Recipe Ingredients for Tofu in black bean garlic sauce

16 oz firm tofu
1/2 cup peanuts
1 tbsp vegetable oil
2 tbsp black bean garlic sauce
1/4 cup chicken broth
1 tsp corn starch

Recipe Directions for Tofu in black bean garlic sauce

  1. Cut tofu into chunks.

  2. Dissolve corn starch in chicken broth

  3. Fry in oil until slightly crisp on the outside, add peanuts to brown. Add black bean sauce to coat tofu and peanuts, then add broth mixture and boil until thickened.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 158.4g
Amount Per Serving
Calories
238
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
336mg
10%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.7g
11%
Sugars
3.9g
Protein
14.8g
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
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