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Tofu Bites Recipe

Looking for an easy Tofu Bites recipe? Learn how to make Tofu Bites using healthy ingredients.


Submitted by danielle860

Makes 16 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=549756

Recipe Ingredients for Tofu Bites

1 pound tofu
1 1/2 teaspoons vegetable oil
1 teaspoon dark sesame oil
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar

Recipe Directions for Tofu Bites

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=549756
Categories

Snacks

Nutrition Facts
Serving Size 31.8g
Amount Per Serving
Calories
27
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
42mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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